What is Post-Traumatic Growth?
For many who’ve suffered trauma, there’s a tendency to see themselves as weak. One part of healing is to reverse this trend, leading to post traumatic growth.
Mental Health Awareness – Empathy
May is Mental Health Awareness Month, so we thought we’d talk a little bit about helping others through empathy.
Controlling Anxiety: Hints & Tips
Anxiety is among the most common mental health conditions. Everyone feels anxious sometimes, and this post outlines some tips for dealing with anxiety attacks.
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