About E. Rosalien Stagg
About Journey Into Wellness
& Rosalien Stagg.
My work is rooted in one simple truth:
Many of the struggles people face today are not about willpower—they are rooted in unresolved emotional experiences that continue to shape how we think, feel, and respond to life.
For almost 20 years, I have supported individuals navigating trauma, stress, and life patterns that feel difficult to change. Through this work, I’ve seen that when the emotional charge behind these experiences is addressed, people don’t just cope better—they begin to live differently.
My Approach
I am the founder of Journey Into Wellness Inc. and the creator of the HTR Method™, a guided process designed to release the emotional charge attached to past experiences.
This work focuses on helping individuals:
- Regulate their nervous system
- Reduce emotional overwhelm
- Shift patterns and behaviors that no longer serve them
- Reconnect with a sense of clarity, stability, and control
When the emotional charge is resolved, the memory remains—but the suffering attached to it does not.
Experience & Background
I hold a Masters in Psychodynamic Counselling, a Masters in Clinical Counselling, Bachelors in Clinical Counselling, and working on my PhD in Clinical Psychology. I am an International Life Coach, and a Wellness Counsellor with a background in Herbalism and energy work.
In 2004 I started working at Addiction Centres and In 2015, I opened a Wellness Recovery Centre. I have worked with individuals and groups across Canada who are navigating:
- Emotional trauma and high levels of stress
- Repetitive patterns and coping behaviors
- Significant life disruptions and transitions
My work has included guiding both individuals and groups through trauma-informed processes in environments where emotional support, safety, and professionalism are essential.
What Makes This Work Different
This is not about talking through problems endlessly or relying on willpower to create change.
This approach is:
- Guided – You are supported through the process, not left to figure it out alone
- Experiential – Clients often notice shifts during sessions, not just over time
- Focused on resolution – Addressing the root emotional charge rather than managing symptoms
It is designed for individuals who are ready to move beyond understanding their challenges and begin changing how those challenges impact their daily life.
Who I Work With
I work with individuals who:
- Feel stuck in patterns they can’t seem to break
- Experience ongoing stress, overwhelm, or emotional reactivity
- Notice habits or coping behaviors that are impacting their life
- Are ready for a different approach to personal change
Many of the people I work with have already tried other methods and are looking for something that goes deeper.
Invitation
If you are ready to move beyond patterns that feel stuck and experience a different way of approaching change, I invite you to explore the programs offered through Journey Into Wellness.
Journey Into Wellness is located near Salmon Arm, in the beautiful Shuswap region of British Columbia.
“I believe we are here As Love, To Love and Be Love.”

More of My Story
Like many people I work with today, my life has not followed a simple or easy path.
I was born deaf and lived in silence until the age of five. During those early years, I learned to experience the world differently. Without sound, I became deeply attuned to people—reading facial expressions, body language, and emotional energy in a way that most people never have to. I could sense distress, joy, tension, and unspoken pain long before I ever understood words.
At the age of five, my world changed overnight. Through surgery, I gained the ability to hear. While this brought new opportunities, it also came with significant challenges. The experience itself was overwhelming, and in the process, I faced medical trauma and the disorientation of trying to adapt to a completely new way of living.
I was suddenly navigating two worlds—one I had known through feeling, and one I was now expected to understand through sound. That transition was not simple, and it left a lasting impact on how I processed experiences and emotions.
As a teenager, I struggled with patterns that many people develop when they don’t yet have the tools to process what they’ve been through. I experienced anorexia and found myself caught in coping behaviors that, at the time, felt like a way to manage what was happening internally.
Over time, I began to recognize that these patterns were not serving me—they were controlling me. That awareness became a turning point. I made the decision to move in a different direction, one step at a time, learning how to shift those patterns and regain a sense of control over my life.
In the years that followed, I built a life that was meaningful and full. I married, raised three incredible daughters, and created a foundation that reflected growth, resilience, and commitment.
How This Shaped My Work
These experiences are not separate from the work I do—they are the reason it exists.
They gave me a deep understanding that:
- People are often responding to what they’ve lived through, not who they truly are
- Emotional experiences don’t simply disappear—they stay in the body and continue to influence behavior
- Lasting change happens when those underlying emotional patterns are addressed, not just managed
My early ability to read emotion, combined with my own lived experiences, shaped the way I work with people today. I don’t just listen to what is being said—I pay attention to what is being felt, often before it is fully understood or expressed.
A Personal Note
This work is deeply meaningful to me. I have seen—both personally and professionally—how unresolved experiences can quietly shape a person’s life, influencing decisions, relationships, and behaviors in ways that are often not immediately visible.
I have also seen how powerful it is when that emotional charge is no longer there—when people begin to feel lighter, clearer, and more in control of their responses and their lives.
My intention is to create a space where individuals feel supported, understood, and guided through a process that leads to meaningful and lasting change.
Contact Rosalien now!
Phone me on 1-250-253-5211, email me at rs@JourneyIntoWellness.com, or use the form below to get in touch.
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