Want to be an HTR Specialist?
We are now providing HeartBeat Trauma Release (HTR) training to mental health professionals who’d like to become a Journey Into Wellness Heartbeat Trauma Release Method Specialist.
Experiences of a recent wellness getaway client
We recently received this testimonial from a wellness getaway client from last summer, so we thought we’d share it with you.
What Are PTSD Triggers?
Many people are aware that certain triggers can set off PTSD symptoms. Some are obvious, others less so, but being aware of your triggers can help you cope.
Online Trauma Release Sessions
If you’re being held back by painful memories, One Trauma is for you. Use your own life force to heal with the Heartbeat Trauma Release (HTR) Method.
More About OneTrauma.com
In this short video, Rosalien Stagg, founder of Journey Into Wellness, talks about how OneTrauma.com & HTR can help you beat painful trauma and get your live back.
Introducing OneTrauma.com
From the comfort of your own home, use Heartbeat Trauma Release to remove painful emotions attached to memories, allowing you to heal and move forward.
The ‘Sunshine’ Effect on Mental Health
Summer is just around the corner, and many will be spending more time outdoors. Sunlight offers many benefits,and here are some great reasons to get outside!
What is Post-Traumatic Growth?
For many who’ve suffered trauma, there’s a tendency to see themselves as weak. One part of healing is to reverse this trend, leading to post traumatic growth.
Mental Health Awareness – Empathy
May is Mental Health Awareness Month, so we thought we’d talk a little bit about helping others through empathy.
Controlling Anxiety: Hints & Tips
Anxiety is among the most common mental health conditions. Everyone feels anxious sometimes, and this post outlines some tips for dealing with anxiety attacks.
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