
The 5 Shifts Course
5 Shifts of Preparation for a Trauma Release Session
5 Shifts of Preparation for a Trauma Release Session
As the winter season sets in and we find ourselves dealing with dark evenings and colder temperatures, it’s essential to prioritize our mental health and practice self-care.
After 28 days at the Journey Into Wellness “Hideaway”, I felt so good that I wanted to stay.
You can release your trauma without re-living it, without talking about it, without even thinking about it.
Workplace burnout is a special type of work-related stress. It’s physical and/or emotional exhaustion that involves a sense of reduced accomplishment and loss of identity.
Living with PTSD can be overwhelming, and flashbacks can be distressing, but there are things you can do that may help. Here are a few hints & tips for coping.
Journey Into Wellness is pleased to announce that our new booking system for online appointments is now live and is very easy to use!
Internet use is ingrained in our society and has changed our lives. But little is known about the effects of internet addiction on mental health and well-being.
If I told you that trauma is the gateway to addictive behaviors, along with mental struggles, would you believe it?
Seasonal Affective Disorder (SAD) is a range of low mood and emotion that affects us over the winter, also affecting those around us as we tend to hide away.
Recent Comments