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Trauma Tips #11: Feeling Safe When Trauma Hits

Trauma Tips #11: Feeling Safe When Trauma Hits

Many of us seem to have anxious feelings running through our bodies at the most undetermined time. Have you ever wondered where it comes from? Could it be your inner fire alarm, running in the background and ringing throughout your body? Perhaps the greatest stress you will ever face is the thought that you can’t protect yourself from life itself.

Let’s lay the foundation and explain how trauma is related to addiction. I will start today’s podcast by explaining what I mean by substance use disorders and behavioral addictions.

Trauma Tips #10: Trauma and Addictive Behaviors

Trauma Tips #10: Trauma and Addictive Behaviors

As discussed in previous podcasts, traumatic events can lead to unhealthy patterns of thinking. In turn, these patterns can manifest as substance addictions and other negative ways of coping, such as behavioral addictions, with the traumatic residue.

Let’s lay the foundation and explain how trauma is related to addiction. I will start today’s podcast by explaining what I mean by substance use disorders and behavioral addictions.

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