Working With Our Veterans
Journey Into Wellness are proud to support our veterans to improve well-being by helping to work through past traumas and PTSD.
Post Traumatic Growth: Growing Beyond Your Pain
With Mother’s Day just gone and Father’s Day only around the corner, Spring is in full swing, and it’s a time of growth. And like the plants that are starting to grow, so do we – as humans we can grow past our traumas and pains.
Special Offers for the Season!
Journey Into Wellness has a a couple of special offers and promotions happening this season; read on to find out more!
The 5 Shifts Course
5 Shifts of Preparation for a Trauma Release Session
HeartBeat Trauma Release
You can release your trauma without re-living it, without talking about it, without even thinking about it.
Tips on coping with PTSD
Living with PTSD can be overwhelming, and flashbacks can be distressing, but there are things you can do that may help. Here are a few hints & tips for coping.
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