Remembrance Day – November 2024
Remembrance Day is a solemn occasion dedicated to honouring those who have served and sacrificed for our freedom.
Positive Mental Health When Days Get Shorter
As the winter months draw near, it’s vital to be aware of how these seasonal shifts can affect our mental health. The transition from longer days to shorter ones not only alters our physical surroundings but also impacts our psychological state.
Trauma Trap: Escape Unresolved Trauma
To celebrate and promote the release of Trauma Trap, Journey Into Wellness is now offering $50-off our Breakthrough HTR Online Sessions, so book your place now using the form on this page and escape from your trauma!
What Are PTSD Triggers?
Many people are aware that certain triggers can set off PTSD symptoms. Some are obvious, others less so, but being aware of your triggers can help you cope.
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