Self-Care for Good Mental health Over the Winter Months
As the winter season sets in and we find ourselves dealing with dark evenings and colder temperatures, it’s essential to prioritize our mental health and practice self-care.
Seasonal Affective Disorder: Managing Winter Blues
Seasonal Affective Disorder (SAD) is a range of low mood and emotion that affects us over the winter, also affecting those around us as we tend to hide away.
Dealing with the Winter Blues
The Winter Blues are low moods that hit us when days get cold & dark. Seasonal Affective Disorder makes us sleepy, binge on junk food, and lessens interests.
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