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We’ve had many people ask us ‘what is trauma?’.

Well if you’ve experienced any emotional pain or trauma, you’ll know what it is yourself, but in this short video, Rosalien from Journey Into Wellness explains the definition of trauma, so we can better understand it.

And at Journey Into Wellness, we can help you ‘release’ your trauma, and push back the emotional pain that’s been holding you back for so long, so that you can take your life back and live the way you want to.

Visit journeyintowellness.com to find out more about our Heartbeat Trauma Release method, read and watch testimonials in our blog from some of our happy clients, and book a free initial consultation with a HTR Specialist.