Hints, Tips, and Advice on Self-Help for Mental Health
Journey Into Wellness are happy to be able to provide hints and tips on how to keep your mental health in a good place. Take a look at some of these articles for self-help advice.
Caring for those around us
In our fast-paced world, we often find ourselves caught up in the daily grind, leaving little room to connect with those around us and be caring towards them.
Mental Health: Ways to Get Help
Mental Health is a vital aspect of our overall well-being, yet many of us struggle to navigate the complexities of our emotional landscape. At Journey Into Wellness, we believe that seeking help is a courageous and empowering step towards healing. Here are some...
Self-Care for Good Mental health Over the Winter Months
As the winter season sets in and we find ourselves dealing with dark evenings and colder temperatures, it’s essential to prioritize our mental health and practice self-care.
Workplace burnout: Hints and tips
Workplace burnout is a special type of work-related stress. It’s physical and/or emotional exhaustion that involves a sense of reduced accomplishment and loss of identity.
Tips on coping with PTSD
Living with PTSD can be overwhelming, and flashbacks can be distressing, but there are things you can do that may help. Here are a few hints & tips for coping.
Mental Health in 2022
Mental health can be difficult to prioritize, with almost 1 in 5 people coping with a mental illness according to the National Mental Health Institute.
The ‘Sunshine’ Effect on Mental Health
Summer is just around the corner, and many will be spending more time outdoors. Sunlight offers many benefits,and here are some great reasons to get outside!
Mental Health Awareness – Empathy
May is Mental Health Awareness Month, so we thought we’d talk a little bit about helping others through empathy.
Controlling Anxiety: Hints & Tips
Anxiety is among the most common mental health conditions. Everyone feels anxious sometimes, and this post outlines some tips for dealing with anxiety attacks.
Self-Help Tips for Mental health
Many mental health problems can be self-managed by adopting a few practical self-care techniques. These may help prevent ongoing symptoms from getting worse.
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