When responding to the energy of anger – How do you respond:
- fight – do you want to confront the person
- flight – do you want to leave,
- freeze – Do you shut down, or
- fawn – do you want to take care of them in some way.
Trauma can show up in an action and gives us clues on things we need to heal. How balanced are you in your physical, mental, emotional, or spiritual self?
In this new podcast, Rosalien shares her thoughts on what energy in motion reacts like when it comes to storing trauma in the body.