Seasonal Affective Disorder: Managing Winter Blues
Seasonal Affective Disorder (SAD) is a range of low mood and emotion that affects us over the winter, also affecting those around us as we tend to hide away.
Mental Health in 2022
Mental health can be difficult to prioritize, with almost 1 in 5 people coping with a mental illness according to the National Mental Health Institute.
Beating Addiction: Some Clients Success Stories
We’ve had many clients suffering from addiction & trauma. With help from our specialists, they’ve recovered from addiction and started living a normal life.
What is trauma release?
Journey Into Wellness specializes in the Heartbeat Trauma Release Method, but to describe what trauma release is, we first need to determine what trauma is.
Get Your Life Back with the Trauma-Versed Study
Start getting your life back now! Complete our simple study and receive a trauma release ‘breakthrough session’ at a deeply discounted special offer price!
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