Caring for those around us
In our fast-paced world, we often find ourselves caught up in the daily grind, leaving little room to connect with those around us and be caring towards them.
Mental Health: Ways to Get Help
Mental Health is a vital aspect of our overall well-being, yet many of us struggle to navigate the complexities of our emotional landscape. At Journey Into Wellness, we believe that seeking help is a courageous and empowering step towards healing. Here are some...
Remembrance Day – November 2024
Remembrance Day is a solemn occasion dedicated to honouring those who have served and sacrificed for our freedom.
Positive Mental Health When Days Get Shorter
As the winter months draw near, it’s vital to be aware of how these seasonal shifts can affect our mental health. The transition from longer days to shorter ones not only alters our physical surroundings but also impacts our psychological state.
Trauma Trap: Escape Unresolved Trauma
To celebrate and promote the release of Trauma Trap, Journey Into Wellness is now offering $50-off our Breakthrough HTR Online Sessions, so book your place now using the form on this page and escape from your trauma!
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