Post Traumatic Growth: Growing Beyond Your Pain
With Mother’s Day just gone and Father’s Day only around the corner, Spring is in full swing, and it’s a time of growth. And like the plants that are starting to grow, so do we – as humans we can grow past our traumas and pains.
Spring Clean the Beliefs That No Longer Serve You
Introducing a transformative journey towards self-discovery, healing, and growth. It’s time to embrace your health and wellness and bid farewell to the beliefs that no longer serve you.
Trauma is the Gateway to Addiction
If I told you that trauma is the gateway to addictive behaviors, along with mental struggles, would you believe it?
Mental Health in 2022
Mental health can be difficult to prioritize, with almost 1 in 5 people coping with a mental illness according to the National Mental Health Institute.
Want to be an HTR Specialist?
We are now providing HeartBeat Trauma Release (HTR) training to mental health professionals who’d like to become a Journey Into Wellness Heartbeat Trauma Release Method Specialist.
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